Resources | Reading
Please find a list of reading resources below. The Mindfulness Clinic has a library of all current publications on Mindfulness and Cognitive Therapy which is accessible for participants on the eight-week and year-long training course. The clinic has full access to research articles, journals and search/resource databases for participants engaged in our training.
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Mark Williams, Danny Penman
In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reu-nite to present a new eight-week guided meditation programme that takes mindful-ness to the next level. Deeper Mindfulness reveals how the latest advances in neuro-science, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the ‘feeling tone’. This sets the ‘background colour’ that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasing-ly stressful and chaotic world.
Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vig-our and equanimity.
Feeling Great: The Revolutionary New Treatment for Depression & Anxiety
David D. Burns, MD
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
by John D. Teasdale, Mark Williams, Zindel V. Segal, and Jon Kabat-Zinn (2014)
Falling Awake:
How to Practice Mindfulness in Everyday Life
Jon Kabat-Zinn
Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Mark Williams, Dr. Danny Penman

Mind Over Mood: Change How You Feel by Changing
Dennis Greenberger and Christine A. Padesky
The Negative Thoughts Workbook: CBT Skills
David Clark
Cognitive Behaviour Therapy: Basics and Beyond
Judith S. Beck
Cognitive Behavioral Therapy Made Simple
Seth J. Gillihan
The Magic Moment
Niall Breslin
The Chill Skill
Niall Breslin
Take Five
Niall Breslin