Resources | Reading
Please find a list of reading resources below. The Mindfulness Clinic has a library of all current publications on Mindfulness and Cognitive Therapy which is accessible for participants on the eight-week and year-long training course. The clinic has full access to research articles, journals and search/resource databases for participants engaged in our training.
Feeling Great: The Revolutionary New Treatment for Depression & Anxiety
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what’s wrong with us, but rather–what’s right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won’t need them anymore, and recovery will be just a stone’s throw away.
Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.
About the Author
David D. Burns is a psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the author of bestselling books.
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
by John D. Teasdale, Mark Williams, Zindel V. Segal, and Jon Kabat-Zinn (2014)