Resources | Poems

Please find a list of poems below.

Breath of Life

I breathe in All That Is-
Awareness expanding
to take everything in,
as if my heart beats
the world into being.
From the unnamed vastness beneath the
mind, I breathe my way to wholeness and healing.
Inhalation. Exhalation.
Each Breath a “yes,”
and a letting go, a journey, and a coming home.

Danna Faulds

Lost

Stand still.

The trees before you and the bushes beside you are not lost.
Wherever you are is a place called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes.

Listen. It answers,
I have made this place around you,

If you leave it you may come back again saying Here.

No two trees are the same to Raven.
No two branches the same to Wren.

If what a tree or a bush does is lost on you,
You are surely lost. Stand still. The forest knows
Where you are. You must let it find you.

David Wagoner

Don’t Meditate to Fix Yourself

Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging.

Bob Sharples

The Guest House

This being human is a guest-house
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture.

Still, treat each guest honorably.
He may be clearing out
For some new delight.

The dark thought, the shame, the malice.
Meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Coleman Barks with John Moyne (1997)

A Body Was Given to Me

A body was given to me—what to do with it,
So unique and so much my own?

For the quiet joy of breathing and living,
Who is it, tell me, that I must thank?

I am the gardener, I am the flower as well,
In the dungeon of the world I am not alone.

On the glass of eternity has already settled
My breathing, my warmth.

A pattern prints itself on it,
Unrecognizable of late.

Let the lees of the moment trickle down—
The lovely pattern must not be wiped away.

Osip Mandelstam

Threading the Needle

To find (or lose) yourself
seek the place
you go where you go
when you thread a needle;
to the timeless, seamless place
where there exists only
the fingers on your one hand
holding the thread,
wetted in your mouth,
twisted to a point;
the fingers on your other hand
holding a needle
eye to eye,
breathless.
Only when the thread
passes through the needle’s eye
do you return
to your turbulent, breathing life.

Larry Schug

Daily Life

A parrot of irritation sits
on my shoulder, pecks
at my head, ruffling his feathers
in my ear. He repeats
everything I say, like a child
trying to irritate the parent.
Too much to do today: the dracena
that’s outgrown its pot, a mountain
of bills to pay and nothing in the house
to eat. Too many clothes need washing
and the dog needs his shots.
It just goes on and on, I say
to myself, no one around, and catch
myself saying it, a ball hit so straight
to your glove you’d have to be
blind not to catch it. And of course
I hope it does go on and on
forever, the little pain,
the little pleasure, the sun
a blood orange in the sky, the sky
parrot blue and the day
unfolding like a bird slowly
spreading its wings, though I know,
saying it, that it won’t.

Susan Wood

Autobiography in Five Short Chapters

Chapter I

I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost. I am helpless. It isn’t my fault. It takes forever to find a way out.

Chapter II

I walk down the same street. There is a deep hole in the sidewalk. I pretend I don’t see it. I fall in again. I can’t believe I am in the same place. But it isn’t my fault. It still takes me a long time to get out.

Chapter III

I walk down the same street. There is a deep hole in the sidewalk. I see it is still there. I still fall in – it’s a habit. My eyes are open. I know where I am. It is my fault. I get out immediately.

Chapter IV

I walk down the same street. There is a deep hole in the sidewalk. I walk around it.

Chapter V

I walk down another street.

Portia Nelson

Love after Love

The time will come
When with elation,
you will greet yourself arriving
at your own door in your own mirror,
and each will smile at the other’s welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you have ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

Derek Walcott

Beannacht

On the day when
The weight deadens
On your shoulders
And you stumble,
May the clay dance
To balance you.

And when your eyes
Freeze behind
The grey window
And the ghost of loss
Gets into you,
May a flock of colours,
Indigo, red, green
And azure blue,
Come to awaken in you
A meadow of delight.

When the canvas frays
In the currach of thought
And a stain of ocean
Blackens beneath you,
May there come across the waters
A path of yellow moonlight
To bring you safely home.

May the nourishment of the earth be yours,
May the clarity of light be yours,
May the fluency of the ocean be yours,
May the protection of the ancestors be yours.

And so may a slow
Wind work these words
Of love around you,
An invisible cloak
To mind your life.

John O’Donoghue

Begin

Begin again to the summoning birds
to the sight of the light at the window,
begin to the roar of morning traffic
all along Pembroke Road.
Every beginning is a promise
born in light and dying in dark
determination and exaltation of springtime
flowering the way to work.
Begin to the pageant of queuing girls
the arrogant loneliness of swans in the canal
bridges linking the past and future
old friends passing though with us still.
Begin to the loneliness that cannot end
since it perhaps is what makes us begin,
begin to wonder at unknown faces
at crying birds in the sudden rain
at branches stark in the willing sunlight
at seagulls foraging for bread
at couples sharing a sunny secret
alone together while making good.
Though we live in a world that dreams of ending
that always seems about to give in
something that will not acknowledge conclusion
insists that we forever begin.

Brendan Kennelly

Wild Geese

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes,
over the prairies and the deep trees, the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting–
over and over announcing your place
in the family of things.

Mary Oliver

A Lesson in Mindfulness

A Buddhist monk
is trying to teach me
mindfulness

from a book
but my stomach
is too full of ice cream
for me to breathe properly.

Outside my window,
a hungry green heron,
perched perfectly still,
fully in his moment,
surveys the pond
for frogs and fish.
The teacher
has grown green wings,
the book having folded up
its feathers for the night.

Larry Schug

For Our World

We need to stop
Just stop
Stop for a moment . . .
Before anybody says or does anything That may hurt anyone else.
We need to be silent.
Just silent.
Silent for a moment
Before the future slips away
Into ashes and dust
Stop. Be silent, and notice
In so many ways we are the same.

Mattie Stepanek, a thirteen- year- old poet who has since died of muscular dystrophy, wrote about this possibility on the day after September 11th.

What to Remember When Waking

In that first hardly noticed moment in which you wake,
coming back to this life from the other
more secret, moveable and frighteningly honest world
where everything began,
there is a small opening into the new day
which closes the moment you begin your plans.

What you can plan is too small for you to live.
What you can live wholeheartedly will make plans enough
for the vitality hidden in your sleep.

To be human is to become visible
while carrying what is hidden as a gift to others.
To remember the other world in this world
is to live in your true inheritance.

You are not a troubled guest on this earth,
you are not an accident amidst other accidents
you were invited from another and greater night
than the one from which you have just emerged.

Now, looking through the slanting light of the morning window
toward the mountain presence of everything that can be
what urgency calls you to your one love?
What shape waits in the seed of you
to grow and spread its branches
against a future sky?

Is it waiting in the fertile sea?
In the trees beyond the house?
In the life you can imagine for yourself?
In the open and lovely white page on the writing desk?

David Whyte