Resources | Podcasts

Please find a selection of useful audio resources below. In most cases we have offered a selection of audio samples per resource. Clicking the link, beneath each Podcast title, will take you directly to the original page of the audio provider. We hope that you find this collection of Podcasts helpful and beneficial.

Tara Brach | Meditations: blending Western Psychology and Eastern Spiritual Practices

Dan Harris | Ten Per Cent Happier

Brene Brown | Unlocking Us

Jack Kornfield | Heart of Wisdom

Feeling Good | TEAM-CBT – The New Mood Therapy

Other Audio Resources

Guided Meditations for Mindfulness-Based Cognitive Therapy
With Melanie Farrell, Oxford Mindfulness Centre

Meditations for Mindfulness-Based Cognitive Therapy
With Mark Williams, Oxford Mindfulness Centre

Mindfulness: Finding Peace in a Frantic World. Free meditations
Mindfulness practices by Mark Williams and Vidyamala Burch

Sounds True
An online store for Audio, Video and Online Courses

Bangor University Mindfulness Practices