Resources | Podcasts

Please find a selection of useful audio resources below. In most cases we have offered a selection of audio samples per resource. Clicking the link, beneath each Podcast title, will take you directly to the original page of the audio provider. We hope that you find this collection of Podcasts helpful and beneficial.

Tara Brach | Meditations: blending Western Psychology and Eastern Spiritual Practices
https://www.tarabrach.com/guided-meditations/

Dan Harris | Ten Per Cent Happier
https://www.tenpercent.com/podcast

Brene Brown | Unlocking Us
https://brenebrown.com/podcasts/

Jack Kornfield | Heart of Wisdom
https://jackkornfield.com/podcasts-heart-wisdom/

Feeling Good | TEAM-CBT – The New Mood Therapy
https://feelinggood.libsyn.com/

Mindfulness: A new/old treatment for depression
http://podacademy.org/podcasts/mindfulness/

Other Audio Resources

Guided Meditations for Mindfulness-Based Cognitive Therapy
With Melanie Farrell, Oxford Mindfulness Centre
https://music.apple.com/album/mindfulness-meditation/550985131

Meditations for Mindfulness-Based Cognitive Therapy
With Mark Williams, Oxford Mindfulness Centre
https://music.apple.com/album/mindfulness-meditations-mark/793751956

Mindfulness: Finding Peace in a Frantic World. Free meditations
Mindfulness practices by Mark Williams and Vidyamala Burch
http://franticworld.com/free-meditations-from-mindfulness/

Sounds True
An online store for Audio, Video and Online Courses
https://www.soundstrue.com/

Bangor University Mindfulness Practices
https://www.bangor.ac.uk/mindfulness/audio/index.php.en