Mindfulness Courses & Training
The Mindfulness Clinic is committed to the promotion of wellbeing through the integration of Cognitive Behaviour Therapy and the practice of Mindfulness. Our mission is to embody, guide and nurture mindful and compassionate living. We teach eight-week Mindfulness courses MBSR, MBCT and one-day workshops to individuals, mental health professionals, voluntary and community groups.
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Integral Psychotherapy | in-person training
In this intensive workshop, you will learn how to identify and deconstruct the most effective interventions from each modality and integrate them into your practice. By understanding the underlying principles and techniques of each approach, you can create a customised treatment plan that meets each client’s unique needs. Hayfield Manor Hotel, Saturday, 27 May 2023 from 10am to 4pm. €60
Cultivating Self-Compassion and Joy | One-day mindfulness retreat – Killarney
Mindfulness-Based Cognitive Therapy (MBCT/MBSR) Eight Week Online Training – Wednesday Evenings
Mindfulness-Based Cognitive Therapy (MBCT) was designed specifically to help people who are prone to recurring depression and low mood.
Course commences Wednesday evenings; from 6:30pm to 8:30pm, commencing 19th April – ending 7th June 2023: cost €350 euro. Including one in-person retreat day, Sunday, 21st May 2023, 10am - 4pm
Mindfulness Training, or Mindfulness Courses, may not be considered suitable at this time for those affected with acute depression, active or recent substance alcohol or drug addictions (recommendation two years full sobriety for Mindfulness-Based Relapse Prevention), PTSD, Bi-polar disorder, current or past psychosis, significant long standing interpersonal difficulties, recent trauma or significant recent or unresolved loss.
The Mindfulness Clinic recommends organising a one-to-one consultation to see if this training is suitable for you at this time.
“Mindfulness is not the answer for all life’s problems. Rather it is that all life’s problems can be seen more clearly through the lens of a clear mind”. Jon Kabat-Zinn, pp. 25-26, 1991.
Acknowledgements for exclusion criteria: Mindfulness-Based Stress Reduction (MBSR): Standards of Practice, edited by Saki F. Santorelli, Centre for Mindfulness University of Massachusetts, Director of Stress Reduction Program, February, 2014.