Mindfulness Courses2023-10-03T14:17:33+01:00

Mindfulness Courses & Training

The Mindfulness Clinic is committed to the promotion of wellbeing through the integration of Cognitive Behaviour Therapy and the practice of Mindfulness. Our mission is to embody, guide and nurture mindful and compassionate living. We teach eight-week Mindfulness courses MBSR, MBCT and one-day workshops to individuals, mental health professionals, voluntary and community groups.

Lambay Island. Retreat for Psychotherapists – Nurturing the Healer Within: Awakening Presence Retreat

A four-day residential retreat on Lambay Island, off the coast of north County Dublin, Ireland. Dates: Wednesday, 24 to Saturday 27 July 2024.
A unique and intimate experience, a place apart, a sanctuary for nature, stillness, and creativity. Nurturing the Healer Within: Awakening Presence Retreat guided by Gerry Cunningham, and will include workshops, guided practices, creativity, poetry, dharma and times for stories, silence and stillness.

2024-04-04T07:51:02+01:00

Overthinking – Eight-week training for mental health professionals.

Wed, 10th April, to Wed 29th May: 9am - 10am
Café style learning. Course includes certificate of attendance (8 CPD hours) and resources. Fee: €125.

Training includes notes and certificate and 8 hours CPD training. Participants on this course are welcome to attend a one-day live workshop of this training which will take place in Dublin and Cork in autumn 2024. No extra charges apply for attending the workshop.

2024-03-26T15:24:57+00:00
  • shame and mindfulness courses

From Shame to Self-Worth – one-day in person workshop, Cork

Sunday, 12 May, 2024 from 9.30am to 4.30pm, The Montenotte Hotel, Cork
Training includes notes and certificate and 8 hours CPD training. This workshop will be an experiential as well as theoretically reflective exploration of shame and how best we can engage with this topic as therapists and counsellors.

2024-05-02T10:29:04+01:00

IMPORTANT INFORMATION

Mindfulness Training, or Mindfulness Courses, may not be considered suitable at this time for those affected with acute depression, active or recent substance alcohol or drug addictions (recommendation two years full sobriety for Mindfulness-Based Relapse Prevention), PTSD, Bi-polar disorder, current or past psychosis, significant long standing interpersonal difficulties, recent trauma or significant recent or unresolved loss.

The Mindfulness Clinic recommends organising a one-to-one consultation to see if this training is suitable for you at this time.

Mindfulness is not the answer for all life’s problems. Rather it is that all life’s problems can be seen more clearly through the lens of a clear mind”. Jon Kabat-Zinn, pp. 25-26, 1991.

Acknowledgements for exclusion criteria: Mindfulness-Based Stress Reduction (MBSR): Standards of Practice, edited by Saki F. Santorelli, Centre for Mindfulness University of Massachusetts, Director of Stress Reduction Program, February, 2014.

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