Mindfulness Courses2023-10-03T14:17:33+01:00

Mindfulness Courses & Training

The Mindfulness Clinic is committed to the promotion of wellbeing through the integration of Cognitive Behaviour Therapy and the practice of Mindfulness. Our mission is to embody, guide and nurture mindful and compassionate living. We teach eight-week Mindfulness courses MBSR, MBCT and one-day workshops to individuals, mental health professionals, voluntary and community groups.

  • shame and mindfulness courses

From Shame to Self-Worth – one-day in person workshop, Cork and Meath

Saturday, 11 May, 2024 from 9.30am to 4.30pm, Dunboyne Castle Hotel.
Sunday, 12 May, 2024 from 9.30am to 4.30pm, Rochestown Park Hotel, Cork

Training includes notes and certificate and 8 hours CPD training. This workshop will be an experiential as well as theoretically reflective exploration of shame and how best we can engage with this topic as therapists and counsellors.

  • supervision and clinical excellence in mindfulness

Supervision Master Class

Saturday, 9 March 2024 from 9.30am to 4.30pm in Rochestown Park Hotel, Cork. Cost: €95 includes notes, resources and 6 hours CPD In this 6-hour skills training, qualified supervisors will discuss, reflect, and learn how to enhance clinical supervision through a skills-based model in clinical excellence and supervisory competencies.


MIND | contemplative neuroscience training for psychotherapists and mental health professionals

Monthly online and in-person training | Commences: Monday, 29 January 2024 from 5pm to 6.30pm ONLINE | Course finishes: on Monday, 16 December 2024. Cost: €250 Mind is a 12-month training that will enhance your practice as a mental health professional, with the latest findings from neurobiology, contemplative science and evidence-based psychotherapy.

Online training: Mondays, 5pm to 6.30pm, 30 January, 27 February, 27 March, 24 April, 29 May, 26 June, 31 July, 28 August, 25 September, 23 October, 27 November and 18 December.

In-Person Training:
Saturdays, Dunboyne Castle Hotel, 11 May and 13 October, 10am to 4.30pm or Sundays, Rochestown Park Hotel, Cork, 12 May and 14 October from 10am to 4.30pm.

Training includes:
30 hours CPD, certificate, notes, resources, flashcards, refreshments. Cost: €250



Mindfulness Training, or Mindfulness Courses, may not be considered suitable at this time for those affected with acute depression, active or recent substance alcohol or drug addictions (recommendation two years full sobriety for Mindfulness-Based Relapse Prevention), PTSD, Bi-polar disorder, current or past psychosis, significant long standing interpersonal difficulties, recent trauma or significant recent or unresolved loss.

The Mindfulness Clinic recommends organising a one-to-one consultation to see if this training is suitable for you at this time.

Mindfulness is not the answer for all life’s problems. Rather it is that all life’s problems can be seen more clearly through the lens of a clear mind”. Jon Kabat-Zinn, pp. 25-26, 1991.

Acknowledgements for exclusion criteria: Mindfulness-Based Stress Reduction (MBSR): Standards of Practice, edited by Saki F. Santorelli, Centre for Mindfulness University of Massachusetts, Director of Stress Reduction Program, February, 2014.

Go to Top