Mindfulness Courses & Training

The Mindfulness Clinic is committed to the promotion of wellbeing through the integration of Cognitive Behaviour Therapy and the practice of Mindfulness. Our mission is to embody, guide and nurture mindful and compassionate living. We teach eight-week Mindfulness courses MBSR, MBCT and one-day workshops to individuals, mental health professionals, voluntary and community groups.

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Cultivating Self-Compassion and Joy | One-day mindfulness retreat – Killarney

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A guided one-day retreat to cultivate self-compassion and foster qualities of the heart and mind including loving-kindness, joy, generosity, gratitude, and wisdom. Aghadoe Heights Hotel, Killarney, Saturday, 25 February 2023 | 10am to 4pm. Fee: €60 with online booking

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€50

Mindfulness-Based Cognitive Therapy (MBCT/MBSR) Eight Week Online Training – Wednesday Evenings

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Mindfulness-Based Cognitive Therapy (MBCT) was designed specifically to help people who are prone to recurring depression and low mood.

Course commences Wednesday evenings; from 6:30pm to 8:30pm, commencing 19th April – ending 7th June 2023: cost €350 euro. Including one in-person retreat day, Sunday, 21st May 2023, 10am - 4pm

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€150

MIND | contemplative neuroscience training for psychotherapists and mental health professionals

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Mind is a 12-month training that will enhance your practice as a mental health professional, with the latest findings from neurobiology, contemplative science and evidence-based psychotherapy.

Online training: Mondays, 5pm to 6.30pm, 30 January, 27 February, 27 March, 24 April, 29 May, 26 June, 31 July, 28 August, 25 September, 23 October, 27 November and 18 December.
In-Person Training: Saturdays, 13 May and 14 October from 10am to 5pm, The Ashling Hotel, Parkgate Street, Dublin 8

Training includes: 30 hours CPD, certificate, notes, resources, flashcards, refreshments. Cost: €195

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€150

IMPORTANT INFORMATION

Mindfulness Training, or Mindfulness Courses, may not be considered suitable at this time for those affected with acute depression, active or recent substance alcohol or drug addictions (recommendation two years full sobriety for Mindfulness-Based Relapse Prevention), PTSD, Bi-polar disorder, current or past psychosis, significant long standing interpersonal difficulties, recent trauma or significant recent or unresolved loss.

The Mindfulness Clinic recommends organising a one-to-one consultation to see if this training is suitable for you at this time.

Mindfulness is not the answer for all life’s problems. Rather it is that all life’s problems can be seen more clearly through the lens of a clear mind”. Jon Kabat-Zinn, pp. 25-26, 1991.

Acknowledgements for exclusion criteria: Mindfulness-Based Stress Reduction (MBSR): Standards of Practice, edited by Saki F. Santorelli, Centre for Mindfulness University of Massachusetts, Director of Stress Reduction Program, February, 2014.