Mindfulness Courses & Training
The Mindfulness Clinic provides eight-week courses in Mindfulness-Based Approaches including Mindfulness-Based Stress Reduction (MBSR), and Mindfulness–Based Cognitive Therapy (MBCT). Therapeutic services include Cognitive Behavioural Therapy (CBT), Psychotherapy, and Adolescent Counselling.
I provide evidence-based therapeutic approaches including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Approaches, Dialetical Behavioural Therapy (DBT), Acceptance and Commitment Therapy, Schema Therapy, Compassion-Focused Therapy, Humanistic and Integrative Psychotherapy and Counselling. I am a Child and Adolescent Psychotherapist and Play Therapist.
I am extensively trained to work Emotional Distress, Anxiety, Low Mood, Depression, Negative Thoughts, Rumination, Anger Management, Bereavement, Addiction, Internet Addiction, Agoraphobia, Panic, Phobias, Trauma, Post Traumatic Stress (PTSD), Bipolar, Borderline Personality and Obsessive Compulsive (OCD). I work with adults, adolescents, neurodiverse and LGBTQIA+ clients.
The Mindfulness Clinic has four main areas of activity
I came to study psychotherapy at postgraduate level (Dublin City University) from an academic background firmly rooted in the humanities (MA in Spirituality, BA in Philosophy). I was extensively trained in Mindfulness-based approaches and Cognitive Behavioural Therapy (PG Diploma in CBT, University of Oxford, Masters in Mindfulness-Based Cognitive Therapy, University of Oxford). I am a qualified clinical supervisor specialising in reflective practice, clinical excellence, and deliberate practice. I trained as a Child and Adolescent Psychotherapist and Play Therapist with the University of Cambridge (M. Ed. Child and Adolescent Psychotherapeutic Counselling).
I have attended training with some of the leading names in Mindfulness and CBT including Jon Kabat-Zinn (MBSR), Mark Williams, John Teasdale and Zindel Segal (MBCT), Aaron Beck (Cognitive Therapy and the Centre for Mindfulness Research and Practice at Bangor University.
I have a private practice at The Mindfulness Clinic, Herbert Street, Dublin 2. I provide tailored treatment approaches in CBT, counselling and psychotherapy for adults and adolescents. I am currently pursuing research interests at the University of Oxford and training at the International Centre for Clinical Excellence, Chicago.