• mindfulness what makes therapy effective

What makes therapy effective?

One of the most important elements in therapy is active participation. When you seek therapy, the therapist can guide you in understanding and addressing your issues, but they cannot fix everything. You have to put in the work yourself. The quality of the client's involvement in psychotherapy is a significant determinant for the outcome, as Orlinsky, Rønnestad, and Willutski emphasised in 2004. In other words, the more committed and actively engaged the client is, the more likely they are to experience positive changes in their life.

By |2023-09-18T08:11:01+01:00September 18th, 2023|Mindfulness, Therapy, Training|0 Comments
  • mindfulness reduces anxiety cambridge university study

Mindfulness reduces anxiety and depression, research from Cambridge University

A recent study conducted by the University of Cambridge has confirmed that participating in in-person mindfulness courses can reduce symptoms of anxiety and depression in adults. The study, which analysed data from 13 studies involving 2,371 participants, found that adults who voluntarily joined mindfulness programmes experienced lower levels of psychological distress compared to those who did not participate.

By |2023-07-12T08:25:07+01:00July 12th, 2023|Mindfulness, Training|0 Comments
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