New research shows that MBSR, including breath awareness and body scanning, is as effective at treating anxiety as a commonly-used antidepressant. The research adds to a growing body of data that shows that practicing mindfulness can be a powerful and effective treatment for anxiety.
Mindfulness-based cognitive therapy (MCBT) may be as good as pills at preventing people who are recovering from major bouts of depression from relapsing, according to a new study led by Oxford University. Read more here.
Sudden and unexpected events can elicit intense emotions, uncertainty and catastrophic thinking. During a pandemic, it is reasonable to feel worried, anxious, confused and to experience low mood. Now is the time to take responsibility and to learn to manage your mental health.
