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Mindfulness Clinic | Articles

The Mindfulness Clinic Blog is an informative platform to keep you up to date with emerging evidence, practice and recommendations from practitioners, wisdom traditions, scientists, psychologists, journalists, and neuroscience from the global community.

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How Mindfulness Training Affects Health

January 2nd, 2021|Categories: Health, Training|

Carnegie Mellon University's J David Creswell—whose cutting-edge work has shown how mindfulness meditation reduces loneliness in older adults and alleviates stress—and his graduate student Emily Lindsay have developed a model suggesting that mindfulness influences health via stress reduction pathways.

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