The Mindfulness Clinic is committed to the promotion of wellbeing through the integration of Cognitive Behaviour Therapy and the practice of Mindfulness. We teach eight-week Mindfulness courses and one-day workshops to individuals, mental health professionals, voluntary and community groups.
My name is Gerry Cunningham (CBT therapist, psychotherapist, mindfulness teacher). I work with adults, adolescents, children and groups. I have extensive training to provide you with the highest quality care. I work with depression, anxiety, panic, relationships, internet addiction and emotional issues. I am here to answer any questions about accessing CBT, therapy or joining a mindfulness eight-week course. So please, get in touch and telephone 087-7989 301 for a free 15-minute consultation.
We teach eight-week Mindfulness courses and one-day workshops to individuals, mental health professionals, voluntary and community groups.
It has greatly exceeded my expectations having done mindfulness before. I feel that anything I was doing before is now completely strengthened and improved by this experience. It was a pleasure to be a part of this course and I am accrediting the course to my contentment and improving happiness.
A wonderful course, really gained a thorough knowledge of how mindfulness works. A life-changing experience for me, definitely recommend this course.
This course was much more than I ever expected… I would rate it as the most enriching, the most educational and the most wholly encompassing of my career in psychology and therapy to date.
I was a bit sceptical about the whole thing coming into the course but I was so wrong. I have been so lucky to experience this at such a young age and have learned skills that I will take with me for life. Overall life-changing experience.
Studies have shown that mindfulness training can boost a range of mental and physical health problems, but how it works hasn’t been clear. Now, researchers have developed a model suggesting that mindfulness influences health via stress reduction pathways.
Can mindfulness practices strengthen your parenting skills?
Parenting adolescents can be challenging due to the rapid changes happening for young people cognitively, emotionally, physically and socially. Research shows that parental practices and adult mental health play important roles in the overall mental health and wellbeing of young people.
How Mindfulness Training Affects Health
Carnegie Mellon University's J David Creswell—whose cutting-edge work has shown how mindfulness meditation reduces loneliness in older adults and alleviates stress—and his graduate student Emily Lindsay have developed a model suggesting that mindfulness influences health via stress reduction pathways.