Welcome to The Mindfulness Clinic. My name is Gerry Cunningham (CBT therapist, psychotherapist, mindfulness teacher). I work with adults, adolescents, neurodiverse and LGBTQIA+ clients. I have extensive training to provide you with the highest quality care. I work with depression, anxiety, panic, OCD, and emotional issues. I am here to answer any questions about accessing CBT, therapy or joining a mindfulness one-day course. So please, get in touch and telephone 087-7989 301 for a free 15-minute consultation.
In-person and online therapy. Resourcing you to adapt and respond through these difficult times.
It has greatly exceeded my expectations having done mindfulness before. I feel that anything I was doing before is now completely strengthened and improved by this experience. It was a pleasure to be a part of this course and I am accrediting the course to my contentment and improving happiness.
A wonderful course, really gained a thorough knowledge of how mindfulness works. A life-changing experience for me, definitely recommend this course.
This course was much more than I ever expected… I would rate it as the most enriching, the most educational and the most wholly encompassing of my career in psychology and therapy to date.
I was a bit sceptical about the whole thing coming into the course but I was so wrong. I have been so lucky to experience this at such a young age and have learned skills that I will take with me for life. Overall life-changing experience.
Mindfulness Clinic 9 Herbert Street D02 V208 T: 087 7989 301 E: email@example.com
ARTICLES & NEWS
Mindfulness Clinic Blog
Practicing mindfulness can help people make heart-healthy eating choices
A recent Brown University study highlights the heart-healthy benefits of mindfulness in dietary choices (Loucks et al., 2023). Their unique mindfulness-based blood pressure reduction program improved self-awareness and diet adherence, promoting better heart health. Conducted by a team from Brown University in the United States, the study introduced a mindfulness-based blood pressure reduction program.
Anxiety ranked as the world’s leading mental health challenge
We've all experienced moments of anxiety, but the struggle is different for those grappling with anxiety disorders. It involves intense and excessive fear and worry, often accompanied by physical tension and cognitive and behavioural symptoms. Anxiety disorders can disrupt daily life, affecting relationships, social activities, and professional or academic responsibilities.
What makes therapy effective?
One of the most important elements in therapy is active participation. When you seek therapy, the therapist can guide you in understanding and addressing your issues, but they cannot fix everything. You have to put in the work yourself. The quality of the client's involvement in psychotherapy is a significant determinant for the outcome, as Orlinsky, Rønnestad, and Willutski emphasised in 2004. In other words, the more committed and actively engaged the client is, the more likely they are to experience positive changes in their life.