Mindfulness Clinic2024-03-06T09:24:57+00:00

Mindfulness

CBT & PsychotherapyTherapy & Mindfulness Resources Workshops & Supervision

MINDFULNESS CLINIC, 9 HERBERT STREET, DUBLIN 2

find your

inner peace

MINDFULNESS CLINIC, 9 HERBERT STREET, DUBLIN 2

CULTIVATING AWARENESS & COMPASSION

The Mindfulness Clinic

Welcome to The Mindfulness Clinic. My name is Gerry Cunningham, as a CBT therapist, psychotherapist, and mindfulness teacher, I specialise in working with adults, adolescents, neurodiverse clients, and members of the LGBTQIA+ community. I am extensively trained to provide you with the highest quality care, specialising in working with depression, anxiety, panic, OCD, and emotional issues. Feel free to reach out with any inquiries about accessing CBT, therapy, counselling, or participating in a mindfulness one-day course. So please, get in touch and telephone 087-7989 301 for a free 15-minute consultation.

Therapy

Mindfulness

Supervision

mindfulness therapy dublin counselling room

Face-to-face Therapy

In-person and online therapy. Resourcing you to adapt and respond through these difficult times.

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Training & Workshops

Explore one-day mindfulness workshops, retreats, and courses for mental health professionals. Learn about a skills-based approach to mental health and personal growth.

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CBT

Cognitive Behavioural Therapy is a practical, skills-based, short-term treatment proven effective in treating a wide range of difficulties.

EMBODY, GUIDE & NURTURE MINDFUL AND COMPASSIONATE LIVING

Mindfulness Courses

shame mindfulness course self-worth

From Shame to Self-Worth
(one day workshop)

Sat 11 May, Dunboyne Castle, or
Sun 12 May Rochestown Park
Cost:€95

Overthinking
Eight-week training

Wednesday 10th April 2024,
9:00am – 10:00am
Cost: €125

Cultivating
Self-Compassion & Joy

Saturday, 20 April, 2024
10am to 4pm (One Day)
Cost: €65

What People are Saying

Feedback

It has greatly exceeded my expectations having done mindfulness before. I feel that anything I was doing before is now completely strengthened and improved by this experience. It was a pleasure to be a part of this course and I am accrediting the course to my contentment and improving happiness.
A wonderful course, really gained a thorough knowledge of how mindfulness works. A life-changing experience for me, definitely recommend this course.
This course was much more than I ever expected… I would rate it as the most enriching, the most educational and the most wholly encompassing of my career in psychology and therapy to date.
I was a bit sceptical about the whole thing coming into the course but I was so wrong. I have been so lucky to experience this at such a young age and have learned skills that I will take with me for life. Overall life-changing experience.

HOW TO FIND US

Contact Details

Mindfulness Clinic
9 Herbert Street
D02 V208
T: 087 7989 301
E: info@mindfulnessclinic.ie

ARTICLES & NEWS

Mindfulness Clinic Blog

  • mindfulness apps

No Evidence that mindfulness and wellbeing apps improve employee wellbeing

There is no evidence that mindfulness and wellbeing apps improve employee wellbeing, according to a study from the University of Oxford published in the Industrial Relations Journal. Employees who participate in mindfulness or meditation courses provided by their employers generally do not experience better mental health compared to those who are not offered such programs.

  • women in mindfulness Nollaig na mBan

Nollaig na mBan, Celebrating the Contributions of Women

While the celebration of Nollaig na mBan has evolved over the years, its essence remains centred around acknowledging and honouring the contributions of women. In modern times, it has become a day for women to come together, either in person or virtually, to celebrate their achievements, support one another, and appreciate the bond of sisterhood.

  • mindful eating

Practicing mindfulness can help people make heart-healthy eating choices

A recent Brown University study highlights the heart-healthy benefits of mindfulness in dietary choices (Loucks et al., 2023). Their unique mindfulness-based blood pressure reduction program improved self-awareness and diet adherence, promoting better heart health. Conducted by a team from Brown University in the United States, the study introduced a mindfulness-based blood pressure reduction program.

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