The Mindfulness Clinic is committed to the promotion of wellbeing through the integration of Cognitive Behavioural Therapy and the practice of Mindfulness. We teach eight-week Mindfulness courses and one-day workshops to individuals and mental health professionals. Our range of services includes CBT, psychotherapy, clinical supervision, and specialised workshops, ensuring a skills-based approach to mental health and personal growth.
My name is Gerry Cunningham (CBT therapist, psychotherapist, mindfulness teacher). I work with adults, adolescents, neurodiverse and LGBTQIA+ clients. I have extensive training to provide you with the highest quality care. I work with depression, anxiety, panic, OCD, and emotional issues. I am here to answer any questions about accessing CBT, therapy or joining a mindfulness eight-week course. So please, get in touch and telephone 087-7989 301 for a free 15-minute consultation.
We teach eight-week Mindfulness courses and one-day workshops to individuals, mental health professionals, voluntary and community groups.
It has greatly exceeded my expectations having done mindfulness before. I feel that anything I was doing before is now completely strengthened and improved by this experience. It was a pleasure to be a part of this course and I am accrediting the course to my contentment and improving happiness.
A wonderful course, really gained a thorough knowledge of how mindfulness works. A life-changing experience for me, definitely recommend this course.
This course was much more than I ever expected… I would rate it as the most enriching, the most educational and the most wholly encompassing of my career in psychology and therapy to date.
I was a bit sceptical about the whole thing coming into the course but I was so wrong. I have been so lucky to experience this at such a young age and have learned skills that I will take with me for life. Overall life-changing experience.
Mindfulness Clinic 9 Herbert Street D02 V208 T: 087 7989 301 E: firstname.lastname@example.org
ARTICLES & NEWS
Mindfulness Clinic Blog
What makes therapy effective?
One of the most important elements in therapy is active participation. When you seek therapy, the therapist can guide you in understanding and addressing your issues, but they cannot fix everything. You have to put in the work yourself. The quality of the client's involvement in psychotherapy is a significant determinant for the outcome, as Orlinsky, Rønnestad, and Willutski emphasised in 2004. In other words, the more committed and actively engaged the client is, the more likely they are to experience positive changes in their life.
Mindfulness reduces anxiety and depression, research from Cambridge University
A recent study conducted by the University of Cambridge has confirmed that participating in in-person mindfulness courses can reduce symptoms of anxiety and depression in adults. The study, which analysed data from 13 studies involving 2,371 participants, found that adults who voluntarily joined mindfulness programmes experienced lower levels of psychological distress compared to those who did not participate.
Mindfulness-Based Stress Reduction (MBSR) works as well as common antidepressants to reduce anxiety
New research shows that MBSR, including breath awareness and body scanning, is as effective at treating anxiety as a commonly-used antidepressant. The research adds to a growing body of data that shows that practicing mindfulness can be a powerful and effective treatment for anxiety.