Mindfulness Clinic2023-05-02T10:28:24+01:00

Mindfulness

CoursesTherapyResources

MINDFULNESS CLINIC, 9 HERBERT STREET, DUBLIN 2

START YOUR JOURNEY HERE

find your

inner peace

MINDFULNESS CLINIC, 9 HERBERT STREET, DUBLIN 2

START HERE

CULTIVATING AWARENESS & COMPASSION

The Mindfulness Clinic

The Mindfulness Clinic is committed to the promotion of wellbeing through the integration of Cognitive Behaviour Therapy and the practice of Mindfulness. We teach eight-week Mindfulness courses and one-day workshops to individuals, mental health professionals, voluntary and community groups.

My name is Gerry Cunningham (CBT therapist, psychotherapist, mindfulness teacher). I work with adults, adolescents, children and groups. I have extensive training to provide you with the highest quality care. I work with depression, anxiety, panic, relationships, internet addiction and emotional issues. I am here to answer any questions about accessing CBT, therapy or joining a mindfulness eight-week course. So please, get in touch and telephone 087-7989 301 for a free 15-minute consultation.

Therapy

Mindfulness

Supervision

mindfulness courses dublin empty bowl tranquility

Mindfulness Courses

We teach eight-week Mindfulness courses and one-day workshops to individuals, mental health professionals, voluntary and community groups.

READ MORE
mindfulness therapy dublin counselling room

Face-to-face Therapy

Online therapy & telephone counselling during the pandemic. Resourcing you to adapt and respond through these difficult times.

READ MORE
mindfulness foundation dublin ireland greenshoot plant growing organic natural relaxing calm

CBT

Cognitive Behavioural Therapy is a practical, skills-based, short-term treatment proven effective in treating a wide range of difficulties.

READ MORE

EMBODY, GUIDE & NURTURE MINDFUL AND COMPASSIONATE LIVING

Mindfulness Courses

Cultivating Self-Compassion
and Joy

Sunday,
28th May 2023
Cost: €60

VIEW COURSE

Mindfulness-Based
Cognitive Therapy

Commencing 19th April 2023
Until 7th June
Cost: €350

VIEW COURSE

Integral Psychotherapy
in-person training

27th May 2023
10am – 4pm (One Day)
Cost: €60

VIEW COURSE
BROWSE ALL COURSES

What People are Saying

Feedback

It has greatly exceeded my expectations having done mindfulness before. I feel that anything I was doing before is now completely strengthened and improved by this experience. It was a pleasure to be a part of this course and I am accrediting the course to my contentment and improving happiness.
A wonderful course, really gained a thorough knowledge of how mindfulness works. A life-changing experience for me, definitely recommend this course.
This course was much more than I ever expected… I would rate it as the most enriching, the most educational and the most wholly encompassing of my career in psychology and therapy to date.
I was a bit sceptical about the whole thing coming into the course but I was so wrong. I have been so lucky to experience this at such a young age and have learned skills that I will take with me for life. Overall life-changing experience.
READ FEEDBACK

HOW TO FIND US

Contact Details

Mindfulness Clinic
9 Herbert Street
D02 V208
T: 087 7989 301
E: info@mindfulnessclinic.ie

Thank you for your message. It has been sent.
There was an error trying to send your message. Please try again later.

ARTICLES & NEWS

Mindfulness Clinic Blog

Mindfulness-Based Stress Reduction (MBSR) works as well as common antidepressants to reduce anxiety

New research shows that MBSR, including breath awareness and body scanning, is as effective at treating anxiety as a commonly-used antidepressant. The research adds to a growing body of data that shows that practicing mindfulness can be a powerful and effective treatment for anxiety.

  • mindfulness clinic stress reduction brain mindfulness female brain illustration

This Is Your Brain on Mindfulness Training

Studies have shown that mindfulness training can boost a range of mental and physical health problems, but how it works hasn’t been clear. Now, researchers have developed a model suggesting that mindfulness influences health via stress reduction pathways.

  • mindfulness clinic parenting and mindfulness young mental health

Can mindfulness practices strengthen your parenting skills?

Parenting adolescents can be challenging due to the rapid changes happening for young people cognitively, emotionally, physically and socially. Research shows that parental practices and adult mental health play important roles in the overall mental health and wellbeing of young people.

READ MORE ARTICLES
Go to Top